Staying fit and healthy is crucial for older adults, and having the right home gym equipment can make all the difference in maintaining an active lifestyle.
In this blog, we’ll introduce you to the 11 best home gym equipment for older adults, designed to cater to your needs while ensuring your safety and comfort.
Best Home Gym Equipment for Older Adults
- Best for Space-Saving and Versatility: LANOS 2-in-1 Folding Exercise Bike
- Best for Low-Impact Walking Workouts: Sunny Health & Fitness Walking Treadmill
- Best for Balance and Mobility: Gaiam Premium Yoga Mat
- Best for Versatile Strength Training: Body Champ 3-in-1 Home Gym
- Best for Compact: Stamina 55-1602 Inmotion Elliptical
- Best for Tracking Health Metrics: FITINDEX Bluetooth Body Fat Scale
- Best for Adaptable Strength Training: Whatafit Resistance Band Set
- Best for Full-body Workouts: Bundle of Sunny Health & Fitness Squat Assist Row-N-Ride
- Best for Functional Training: TRX GO Suspension Trainer System
- Best for Active Sitting: Gaiam Balance Ball Chair
Best Effective way for Cardiovascular
The BARWING Stationary Exercise Bike is a user-friendly, low-impact fitness equipment designed to support older adults in their home exercise routines. Its smooth and fluid pedaling motion minimizes strain on joints, making it ideal for people with mobility concerns or joint discomfort. It offers a convenient way for older adults to engage in cardiovascular workouts and maintain their overall health and fitness from the comfort and safety of their own homes.
Why It’s Worth Buying:
It is worth buying for older adults due to its safe and convenient home exercise option. Its low-impact design minimizes joint strain and discomfort, making it suitable for individuals with mobility issues or age-related conditions.
Happy Customer: Really good bike. Solid materials, durable. Easy to assemble (around 30-50 min.). Use it every day, and so far, it has been a really good product to have in the house. Minor issues: lack of better back support when biking in the upright position (hard to keep the back straight); seat could be a little uncomfortable after 30 min. of biking.
Best for Low-Impact Walking Workouts
Walking is an excellent low-impact exercise for seniors, and the Sunny Health & Fitness Walking Treadmill is designed specifically for this purpose. With its wide, non-slip belt and easy-to-use controls, this treadmill provides a safe and comfortable walking experience in your home.
Why It’s Worth Buying:
Worth investing in for its user-friendly controls and low-impact walking workouts, ensuring a safe and comfortable exercise experience for seniors.
Happy Customer: Finding a walking treadmill with high holding bars in front is extremely hard. Nordic Track has it, and it will set you back $ 3k-4k. There are two other commercial brands that are $4 and $ 7k. This one cost $ 500, and this is what makes it perfect:
* 19-inch wide belt is just wide enough for a guy. I first got a smaller, cheaper treadmill with a belt width of 16 that needed improvement. My feet kept hitting the sides, and it was dangerous.
* I must put my hands up and in front while on a treadmill. At the gym, I must uncomfortably put them on the display unit or something not made for your hands. The ones at the gym with two bars in front need to be higher and more comfortable to walk. This has a bar just over the display, and it is the perfect height to rest your hands.
*I walked for over 2 hours on it, and it is so sturdy and secure.
*It is the perfect walking treadmill, and I purchased a table piece on Amazon that goes over the sidebars in case I ever want to use my laptop and do work while walking really slowly.
Best for Balance and Mobility
Yoga is a popular form of exercise for older adults, helping improve flexibility, balance, and strength. The Gaiam Premium Yoga Mat offers extra cushioning and a non-slip surface to ensure a safe and comfortable practice.
Why It’s Worth Buying:
A worthwhile purchase for its extra cushioning and non-slip surface, enhancing safety and comfort during yoga and stretching sessions.
Happy Customer: Gaiam Premium Extra Thick Non-Stick Yoga Mat is absolutely perfect for me! Gaiam explains the order, the sticky new coating, and all details – they hide nothing. I wish I had two of these wonderful mats. I love the sticky coating. Let it air out a day before using, and it performed like magic in my first use today. I love the turquoise & purple Ginko Leaf print, its thickness, and the fact that Amazon sent it so quickly. I can’t sing enough praise for this excellent yoga mat!
Best Magnetic Resistance Bike
The MERACH Indoor Cycling Bike is a highly beneficial fitness tool specifically designed to assist older adults in their home exercise routines. With its sturdy construction and adjustable features, this bike provides seniors with a safe and effective workout option. Its ergonomic design ensures proper posture and minimizes strain on joints, while the adjustable resistance levels allow users to customize the intensity of their workouts.
Why It’s Worth Buying:
It is worth buying for older adults due to its high-quality construction and adjustable features that cater to their needs. It provides a safe and effective exercise option that promotes cardiovascular health and muscle strength.
Happy Customer: *05/06/2023* Update on my purchase and for my initial review: Merach contacted me and has made this right. I’m very pleased, I didn’t expect this at all. So kind and generous of Merach, a pleasure to do business with this company. This indoor bicycle is very quiet to ride. I like the fact when I ride, I can hear my trainer’s video without having to turn the volume up. I can ride it any time of day or night, and it doesn’t disturb others in the house.
It’s great that it has Bluetooth and an app to help track my progress. The progress seems a bit unconventional and perhaps(?) inaccurate. I don’t know for sure, as this is the first for me to use an app to track. I can ride for more than 30 minutes, on level 4 resistance, at a good clip, sweating, and it says I’ve only peddled just over 28 feet and burned 80 calories. I’d hate to see what I’d need to do to burn more calories! I don’t think the app and bike talk nicely to one another. I’d like an adjustable set of handlebars so shorter people like me can adapt them to what I need most. Overall, made of excellent quality materials.
Best for Compact
For a low-impact cardio workout that’s easy on the joints, consider the Stamina 55-1602 Inmotion Elliptical. This compact and portable machine is perfect for seniors looking to stay active without taking up too much space in their homes.
Why It’s Worth Buying:
A valuable addition to any home gym for its compact size and low-impact cardio workouts, minimizing joint stress while promoting fitness.
Happy Customer: Update (Mar 10, 2021): Still a good machine, with no cranking sound, running smooth. A quick note if you consider adding a cadence sensor? I installed a Magene S3+ sensor to pair with my Oculus Quest for VzFit. The Magene is quite low profile, but since the clearance is narrow, it barely fits. You need to find a good spot for it so it does not rub as much AND to be detected properly. So, in the end, it works with the sensor, but it makes a rubbing sound. That’s one thing to consider if you are thinking of installing a sensor)
If you are younger and very active, you will find this boring and useless. This equipment is good for:
– older folks
– people with temporary or permanently limited range of movement
– people who work at a desk a lot
Best for Tracking Health Metrics
Keeping track of your health metrics is essential for older adults, and the FITINDEX Bluetooth Body Fat Scale makes it easy. This smart scale measures various body composition metrics, such as body fat percentage, muscle mass, and bone density, and syncs the data with your smartphone for easy tracking.
Why It’s Worth Buying:
Worth purchasing for its ability to track multiple health metrics and sync data with smartphones, helping seniors monitor their health progress effortlessly.
Happy Customer: This scale is great! So much so that I have two – one in FL and one in TX! This scale is easy to pair with the phone app. I can have both paired, and they work flawlessly in the app. I’ve successfully weighed every day and tracked my weight fluctuations to keep me on track. Fabulous scale!
Best for Adaptable Strength Training
This versatile resistance band set offers a range of resistance levels to accommodate varying fitness levels, helping older adults maintain and improve their strength, flexibility, and balance through a wide variety of low-impact exercises that can be easily tailored to their needs.
Why It’s Worth Buying:
A smart buy for their adaptable strength training capabilities and comfortable handles, allowing older adults to customize workouts as home workout equipment according to their needs.
Happy Customer: I am using this product for home practice for physical therapy right now. It is perfect. I will also be able to use this ongoing for regular physical health.
Best for Leg Strength
The Dskeuzeew Squat Machine with LCD Monitor is an exceptional fitness equipment that can greatly benefit older adults in their home exercise routines. This squat machine provides a safe and effective way to strengthen leg muscles, improve balance, and increase lower body stability. With its adjustable resistance levels and LCD monitor, older adults can track their progress, customize their workouts, and conveniently monitor important exercise metrics.
Why It’s Worth Buying:
Worth buying for older adults because it offers a safe and targeted workout for strengthening leg muscles and improving balance. Which is crucial for maintaining mobility and preventing falls.
Happy Customer: Great piece of equipment, well worth the money; when you read the build-it instructions, it looks like there are a lot of bolts missing, but ita not true. It all fits together very nicely. Really pleased I picked this one; it was the cheapest one I could find, but it’s turned out to be as good as the most expensive one, in my opinion.
Best for Enhancing Strength and Flexibility
The Home Resistance Training Kit, Resistance Trainer Fitness Straps, is an invaluable tool for older adults looking to engage in effective home exercise routines. This kit provides a versatile and convenient way to incorporate resistance training into their workouts, targeting various muscle groups and promoting strength and flexibility. With adjustable straps and resistance levels, older adults can tailor their workouts to their specific needs and gradually progress at their own pace, all within the comfort and safety of their own homes.
Why It’s Worth Buying:
Worth buying for older adults as it offers a versatile and customizable resistance training option that helps improve strength, flexibility, and overall fitness, all from the convenience of their home.
Happy Customer: I’m a heavy guy, and this kit is pretty solid under my weight. The parts look well crafted. Easy to put together and anchor on my cage. I don’t think I’d anchor this on a door because I’m 200 lbs, and I’d take the door down, I know this from experience, unfortunately, with other equipment.
Best for Active Sitting
Gaiam Balance Ball Chair promotes active sitting and helps improve posture while engaging core muscles. This ergonomic chair is perfect for older adults looking to stay active and healthy even while sitting at a desk or watching TV.
Why It’s Worth Buying:
Worth buying for promoting active sitting and better posture, engaging core muscles and helping seniors stay healthy even while seated.
Happy Customer: I love this chair! I have been sitting on it for about a month, and I have now actually just gotten rid of my (not so) old desk chair. Wanted to keep the old one as a backup, but I now have no need for it. This chair has helped my back tremendously. I have a pretty bad herniated disc which was causing me horrible sciatic pain even with sitting. I could only sit for about 30 minutes before the pain would be unbearable, and I would have to go lie down. Now, together with chiropractic treatment, using this chair has helped me to ultimately be much more productive at work — I have a desk job and am sitting for 8+ hours a day. I will add two things. 1) I do not recline on the back of the chair. So I cannot say if it’s sturdy enough for that. 2) I am a plus-sized adult, about 5’4″. The height is perfect, and thus far, it’s been sturdy enough for me to sit on for an extended period of time. Two thumbs way up from me.
Final thought
Investing in the right home gym equipment can help older adults maintain their fitness and overall health. The 11 products listed above cater to various needs and preferences, ensuring a safe and effective workout experience. As always, consult with your healthcare provider before starting any new exercise program.
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